Researchers studying data from all races of the world's population have studied the average length of the genitals in men around the world. The parameters obtained as a result of data analysis are 13. 1 cm in the vertical position.
Although this length of the penis is a medical norm, many people still want to increase their parameters, which makes them more prominent. As a rule, you want to see the result soon, not immediately. There are several ways to enlarge your penis quickly and for free, and your spouse. These methods are suitable for home use. In this article we will give more information about such methods and give tips for penis enlargement.
Penis enlargement at home
The following tips and tricks will help you increase the length of your penis in a short time by adding up to 5 inches to the parameters of both rest and erection.
How to increase in a week
There are several hand techniques that work by lengthening the upper ligaments of the penis and enlarging the corpus cavernosum of the penile tissue. This exercise should be done in the morning and evening for seven days. The interval between sets should be at least 4 hours. Such a program, designed for a week, is able to increase not only the length but also the volume of the penis; it is possible to withdraw after the classes have stopped completely - the settings gradually return to the original.
The complex of night and morning procedures is as follows:
- Penis warming. Performed with hot showers and / or baths; it is also excellent to use a compress from a towel dipped in warm water for this purpose. With its help, the penis should be wrapped for 10-15 minutes. This preheating increases the elasticity and elongation of the tissue, which reduces the risk of injury. If you warm up by taking a hot shower, you can combine it with a penis massage with a cloth soaked in warm water.
- V-stretch. Total training time is 20 minutes; an approach should be done within 3 minutes. It is necessary to take a break between approaches to fully restore blood circulation.
- It is recommended to perform the Sadsak technique after completing the previous exercise; the penis should be 60% vertical.
- Finally, wrap again in a warm towel, 5-10 minutes.
- You can add Jelqing technique to your evening workout.
V-stretching technique
- The genitals should be in an upright position;
- Create a ring holder with your thumb and forefinger and place it under the penis;
- Pull the barrel as gently as possible;
- Then, entering the middle of the body, pull the penis down for 10-20 seconds, and then release;
- After that, move the belt to the root and at the same time make similar boots at the bottom;
- Bring the grip ring closer to your head and repeat the same downward movements;
- Then all stages of training should be repeated.
How sadsak is done
- Use Jelqing technique to reach 60% erection level after light warming up;
- Hold it with your thumb and forefinger, place it under your penis as in the previous exercise, and hold it with your other hand in a similar manner;
- Increase the holding pressure at the base of the trunk to prevent bleeding by holding the middle finger;
- Thanks to this technique, the blood will approach the head of the penis;
- Gradually increase the grip at the root by adding the remaining fingers of the hand. This pressure should be maintained for a few seconds;
- Then take a short break and repeat the exercises, changing hands.
How to do Jelqing properly
- The base of the penis should be held with the same ring from the thumb and forefinger;
- The resulting ring should be tightly closed and carefully inserted into the head, but not reaching it;
- In this case, the second hand should be placed at the root of the penis and create a similar grip, and the first should be released;
- Squeeze the second ring further and pass it over the head of the penis;
- Repeat this changing hand movement several times.
Penis enlargement in 3 days
Of course, there are immediate ways to enlarge the penis - such as lipofilling, intimate plastic surgery, hyaluronic acid injections, and so on. However, most of these methods are plastic surgeries, are expensive and require a long recovery time, although the effect is noticeable immediately after the procedure. We offer you to use a complex that allows you to enlarge your penis at home at no cost for three days.
The method of increasing the length of the penis for three days is an obvious way to hang weights from the palisade. In general, suspension is one of the oldest and most effective ways to increase the length of the penis on its own. Suspensions - structures in which the load is constant, both mechanical and vacuum. The second option is the most modern and easy to use.
The procedure should be performed as follows:
- While sitting, fasten the hanger to your penis. The weight of the load may not exceed 2 kg;
- The phallus should be pulled down at an angle of 90 °;
- This position should be maintained for 20 minutes.
The process of hanging weights on the tunica albuginea of the penis, which creates a long-lasting pulling effect, allows you to make the penis longer and more voluminous in three days, provided that this technique is performed four times a day. After stopping the training, the result will return to the original.
How to enlarge your penis in a day
In such an emergency, a pump with a vacuum balloon is ideal for penis enlargement. Negative pressure builds up in the vessel in which the penis is placed, which dramatically increases blood flow to the penis. For this reason, the length of the penis stretches 3-4 cm. After such a procedure, the effect will last about 20 hours, after which the parameters will gradually begin to return to their original values.
The vacuum pump should be used as follows:
- Preheat the penis with a warm compress or hot shower;
- Perform a semi-upright Jelqing technique to warm up the tissues and provide the necessary relaxation to the muscles;
- Lubricate the groin area and penis, attach the balloon to the hose, and place the penis in the cylinder to ensure that the cavity is completely sealed;
- Next, you need to perform several pumps with the pump. Start with light pressure; after two minutes, increase to one or two parts and continue to exercise for 10 minutes;
- Then normalize and remove the pressure in the balloon;
- Lubricate the penis again and perform the penis milking technique for 30 seconds;
- After that, it is recommended to take a hot bath.
To get the fastest possible result, we recommend choosing a dry air, not a water pump - it will dramatically increase blood circulation. It is necessary to pump the penis for several hours, making mandatory breaks between approaches.
In addition, the use of the pump can be supplemented with intimate massage techniques, jelqing or vacuum expander. It is important to monitor the condition of the penis - if you overdo it, the penis will lose its sensitivity for a while.
Here are a few more sets of exercises that will allow you to enlarge your penis in one day:
- Preheat, use the pump for 10 minutes, moisten 100 Jelqing;
- Penis warming, pumping for 15 minutes, wet jelking in the amount of 100 approaches, yuli technique, performed 40 times;
- Warm the penis, perform cleansing techniques for 3 minutes, pump for 25 minutes.
Penis enlargement before sex
In addition to the above methods, there are also methods of enlarging the penis "here and now" - immediately before intimacy.
Here are some of them:
- Soda baths. For such a bath, a tablespoon of baking soda should be diluted in a glass of warm water and put in the penis for 10 minutes. Baking soda can dramatically increase blood circulation, which can increase the diameter of the penis. This procedure should be performed about an hour before sexual intercourse. With regular use, this technique allows you to add about 2 cm to the length of the penis with 2-3 months of regular use.
- Noses - this method is one of the fastest and is suitable for the lazy. The use of supplements allows you to instantly increase both the size and length of the penis. You can buy them at a nearby store - both offline and online. There are many different types of nozzles - threaded, vibrating, etc.
- Medications. The tablets should be taken one hour before the intended contact. These drugs work to increase blood flow to the penis and dilate the blood vessels, allowing the penis to dilate for a while. In addition, as you know, such drugs are used to achieve a lasting and long-lasting erection.
- Means for external movement. These include various ointments, gels, creams and sprays for penis enlargement. They should be applied to the penis 10-15 minutes before sexual intercourse; Wait until the product is completely absorbed into the skin. As a rule, such products contain natural substances of plant origin, which help to improve blood circulation, as well as increase libido and strengthen the erection. Increased penile parameters occur due to increased blood flow to the genitals.
The easiest methods
The fastest and easiest methods of penis enlargement include the use of supplements, the application of foreign substances - gels and creams, and the use of medications. The same methods have the least lasting effect - after a day the results will be in vain.
The easiest way to increase the length
If you do not have more than 5 minutes to enlarge your penis - then you can use a special supplement. The key is to make sure you are on time. Such devices are more convenient and do not require any additional manipulation. The only disadvantage of using supplements is a slight decrease in the sensitivity of the proximity time.
When it comes to supplements with different types of relief, not all women are positive about such options. We recommend that you discuss this issue with your partner before buying a nose.
Finally
In this article, we have looked at the most popular ways to increase the length and thickness of your penis quickly. Almost all of them are effective to one degree or another, but there is one common drawback - the effect is short-lived and disappears a few hours after application.
If you want to enlarge your penis for a longer period of time, we recommend that you resort to hand techniques and exercise. Yes, this method will require time, patience and perseverance; but the effect will last for many years. Or for those who are willing to take more radical measures and enlarge their penis for life, we recommend getting acquainted with the types of intimate plastic surgery that are possible.